In 100 g (Grams) of Seeds, lotus seeds, dried there is 0 µg of Vitamin D (D2 + D3). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Seeds, lotus seeds, dried.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Seeds, lotus seeds, dried

Seeds, lotus seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, dried are listed below.

Water	14.16 g	14.16%
Energy (calorie)	332 kcal
Energy (joule)	1389 kJ
Protein	15.41 g	15.41%
Total lipid (fat)	1.97 g	1.97%
Ash	3.99 g	3.99%
Carbohydrate, by difference	64.47 g	64.47%
Calcium, Ca	163 mg	0.16%
Iron, Fe	3.53 mg
Magnesium, Mg	210 mg	0.21%
Phosphorus, P	626 mg	0.63%
Potassium, K	1368 mg	1.37%
Sodium, Na	5 mg
Zinc, Zn	1.05 mg
Copper, Cu	0.35 mg
Manganese, Mn	2.318 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.64 mg
Riboflavin	0.15 mg
Niacin	1.6 mg

Nutrients in Seeds, lotus seeds, dried